Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Dumbbell Swings: 2x20(10+10)x40 lbs.
Goblet Squats: 2x10x40 lbs.
Workout:
TechnoGym Leg Press: 1x20x50 lbs., 1x15x80 lbs., 3x10x100 lbs.
Nautilus Vertical Chest: 1x12x65 lbs., 1x10x80 lbs., 1x10x95 lbs., 1x8x110 lbs.
TechnoGym Vertical Reaction: 1x15x80 lbs., 1x10x100 lbs., 2x8x120 lbs.
Nautilus Overhead Press: 1x12x65 lbs., 2x10x80 lbs.
LifeFitness Standing Calf: 2x12x155 lbs., 1x15x135 lbs.
Hammer Strength MTS Abdominal Crunch: 2x10x40 lbs., 1x10x30 lbs.
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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