Monday, December 20, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions

Workout:
Legs: Free Motion Squat: 1x15x100 lbs., 1x15x120 lbs., 1x12x160 lbs., 2x8x200 lbs.
Chest: Free Motion Chest: 1x10x50 lbs., 1x10x70 lbs., 2x5x90 lbs.
Shoulders: Nautilus Overhead Press: 1x10x80 lbs., 1x8x95 lbs., 1x7x110 lbs.
Calves: Cybex Rotary Calf: 1x15x150 lbs, 2x12x190 lbs.
Abs: Hammer Strength MTS Abdominal Crunch: 3x10x40 lbs.

Run:
2.80 miles
TechnoGym Cardio Wave