Tuesday, December 28, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Rhomboid Stretch: 2x10xblue band
Snatches: 1x10(5+5)x24 kg.

Workout:
Swings: 1x20(10+10)x24 kg.
Hot Potato Russian Twist: 1x20(10+10)x16 kg.
High Pulls: 1x20(10+10)x24 kg.
Hot Potato Russian Twist: 1x20(10+10)x16 kg.
Snatches: 1x20(10+10)x24 kg.
Hot Potato Russian Twist: 1x20(10+10)x16 kg.
Alternating Swings: 1x20(10+10)x24 kg.
Hot Potato Russian Twist: 1x20(10+10)x16 kg.
Cleans: 1x20(10+10)x24 kg.
Hot Potato Russian Twist: 1x20(10+10)x16 kg.
Clean and Push Press: 1x20(10+10)x24 kg.
Hot Potato Russian Twist: 1x20(10+10)x16 kg.