Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Rhomboid Stretch: 2x10xblue band
Snatches: 1x10(5+5)x24 kg.
Workout:
Swings: 1x50(25+25)x20 kg.
Snatches: 1x10(5+5)x24 kg.
Swings: 1x50(25+25)x24 kg.
Clean & Jerk: 1x10(5+5)x24 kg.
Swings: 1x50(25+25)x28 kg.
Snatches: 1x10(5+5)x24 kg.
Swings: 1x50(25+25)x24 kg.
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2010
(201)
-
▼
December
(17)
- Friday, December 31, 2010
- Wednesday, December 29, 2010
- Tuesday, December 28, 2010
- Monday, December 27, 2010
- Thursday, December 23, 2010
- Wednesday, December 22, 2010
- Tuesday, December 21, 2010
- Monday, December 20, 2010
- Friday, December 17, 2010
- Thursday, December 16, 2010
- Sunday, December 12, 2010
- Friday, December 10, 2010
- Thursday, December 09, 2010
- Sunday, December 05, 2010
- Friday, December 03, 2010
- Thursday, December 02, 2010
- Tuesday, November 30, 2010
-
▼
December
(17)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment