Warm-Up:
3 Plane Neck Movements, Shoulder Circles
Arrow Pulls, Shinbox Swings (circles), Accordions
Foundation Training:
The Founder
Foundation Squat
Child's Pose/Kneeling Founder
Woodpecker
Lunge Stretch
Workout:
TechnoGym Leg Press: 1x15x80 lbs., 1x12x100 lbs., 1x12x110 lbs.
Free Motion Squat: 2x20x100 lbs.
Hoist Roc-It Chest Press: 1x10x115 lbs., 1x8x135 lbs., 1x5x160 lbs., 1x3x175 lbs.
Hoist Roc-It Lat Pulldowns: 1x10x86 lbs., 1x8x113 lbs., 2x7x136 lbs.
Cybex Rotary Calf: 3x12x170 lbs.
Hammer Strength Abdominal Crunch: 2x10x40 lbs.
Cybex Back Extension: 3x10x62.5 lbs.
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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