1.77 miles
| Workout: |
| Large Posterior Chain Move: |
| Deadlifts: 3x5x144 lbs. |
| Upper-Body Push: |
| Hoist Roc-It Chest Press: 3x5x135 lbs. |
| Upper-Body Pull: |
| Hoist Roc-It Lat Pulldown: 3x5x126 lbs. |
| Anterior Chain Move: |
| Ground Zero Free Motion
Abdominals: 3x5x70 lbs. Run: 1.75 miles |
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