Swings: 1x30(15+15)x24 kg., 1x20(10+10)x24 kg. |
Snatches: 2x20(10+10)x24 kg. |
Jerks: 1x20(10+10)x24 kg. |
Trail Run:
3.40 miles
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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