Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Good Morning |
Back Extension |
Lunge Stretch |
Crossover |
Kettlebell Arm Bar: 1x2(1+1)x16 kg. |
Swings: 2x20(10+10)x24 kg. |
Workout: |
Circuit: |
Snatches: 1x30(15+15)x24 kg. |
Cleans: 1x30(15+15)x24 kg. |
Swings: 1x30(15+15)x24 kg. |
Snatches: 1x20(10+10)x24 kg. |
Cleans: 1x20(10+10)x24 kg. |
Swings: 1x20(10+10)x24 kg. |
Snatches: 1x10(5+5)x24 kg. |
Cleans: 1x10(5+5)x24 kg. |
Swings: 1x10(5+5)x24 kg. |
Wednesday, September 19, 2012
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