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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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2013
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May
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- Friday, May 31, 2013
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- Friday, May 10, 2013
- Thursday - May 09, 2013
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May
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
AKC Head Coach, Valery Fedorenko introduced his Strength/Conditioning Quotient to the world. This ingenious system is designed to measure an athlete's base level strength as well as general conditioning. nutrition courses
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