Run:
3.01 miles
Every 5 minutes do 10 Push-Ups and 15 Squats
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2013
(193)
-
▼
July
(14)
- Friday, July 26, 2013
- Wednesday, July 24, 2013
- Monday, July 22, 2013
- Saturday, July 20, 2013
- Friday, July 19, 2013
- Wednesday, July 17, 2013
- Monday, July 15, 2013
- Friday, July 12, 2013
- Wednesday, July 10, 2013
- Monday, July 08, 2013
- Saturday, July 06, 2013
- Thursday, July 04, 2013
- Wednesday, July 03, 2013
- Monday, July 01, 2013
-
▼
July
(14)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment