| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Windmills |
| Workout: |
| Deadlifts: 1x10x144 lbs., 1x5x194 lbs., 1x5x214 lbs., 1x3x244 lbs. |
| Superset: 5x |
| Kettlebell Bench Press: 5x5x48(24+24) kg. |
| Pull-Ups: 5x3 |
| Clean & Press: 5x6(3+3)x20 kg. |
| Bulgarian Split Squat: 5x6(3+3)x20 kg. |
Wednesday, July 10, 2013
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