Saturday, July 06, 2013

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder

Foundation Squat

Good Morning

Back Extension

Lunge Stretch

Crossover

Windmills

Workout:

Snatches: 12(6+6)x6x16 kg. Snatches: 12(6+6)x6x20 kg. Snatches: 12(6+6)x6x16 kg.