| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Windmills |
| Workout: |
| Superset: 5x |
| American Style Swings: 5x7x20 kg. |
| Push Press: 5x7x75 lbs. |
| Burpee Box Jumps (20" box): 5x7 |
Monday, August 26, 2013
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment