1.75 miles
| Workout: |
| Superset: 3x |
| American Style Swings: 5x7x20 kg. |
| Push Press: 5x7x70 lbs. |
| Squat to
Row: 5x7x57.5 kg. Run: 1.79 miles |
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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