Wednesday, December 10, 2014

Run:
1.94 miles
Treadmill Intervals

Strength:
Superset:
Pull-Ups: 5,5,5 => 15
Push-Ups: 10,10,10 => 30
Squats: 15,15,15 => 45

Superset:
Bicycle Crunches: 2x20
Hammer Strength Glute/Ham Back Extension: 2x10

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