| Warm-Up: | |||||||||
| Super Joints: various | |||||||||
| Foundation Training: various | |||||||||
| TacFit Commando: various | |||||||||
| The Kneeling Hip Flexor Stretch | |||||||||
| Hips - Walking Knee-Ups | |||||||||
| Chest Stretch | |||||||||
| Frog Stretch | |||||||||
| Overhead Squat | |||||||||
| Hamstring Stretch | |||||||||
Workout:
|
Monday, December 29, 2014
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment