Wednesday, December 24, 2014

Run:
1.98 miles
Treadmill Intervals

Strength:

Superset:

Pull-Ups: 5,5,5 => 15

Push-Ups: 10,10,10 => 30

Squats: 15,15,15 => 45

Superset:

Bicycle Crunches: 2x20

Hammer Strength Glute/Ham Back Extension: 2x10