| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Overhead Squat |
| Hamstring Stretch |
| Jog: 5 minutes: .40 miles |
| Workout: |
| Elevated Push-Ups: 18,23,18,18 => 77 |
| Bench Dips: 17,23,27,23 => 90 |
| Regular Push-Ups: 9,11,12,11 => 43 |
| Decline Push-Ups: 8,10,10,9 => 37 |
| Calf Raises (rest 1 minute between sets): Cybex Rotary Calf: 4x25x105 lbs. |
| Finish Strong Core Routine: 2x |
| Single Knee/Arm Plank: 30 seconds each side |
| Side Bridge: 30 seconds each side |
| Standard Hand Plank: 30 seconds |
| Forearm Plank to Hand Get Ups: 10 reps |
| rest 90 seconds |
Posts
No comments:
Post a Comment