Workout:
Pull-Ups:
9,7,7,6 => 29 |
Australian
Pull-Ups: 10,11,11,12 => 44 |
Close
Grip Pull-Ups: 4,5,5,5 => 19 |
|
Superset: 4x |
Lunges:
30(15+15),30(15+15),30(15+15),30(15+15) => 120 |
Pull-Up:
3,3,3,3 => 12 |
rest 1
minute between sets |
|
Superset: 4x |
Squats
(16" box): 22,22,22,22 => 88 |
Pull-Up:
3,3,3,3 => 12 |
rest 1
minute between sets |
|
Finish
Strong Core Routine: 2x |
Single Knee/Arm Plank: 30
seconds each side |
Side
Bridge: 30 seconds each side |
Standard
Hand Plank: 30 seconds |
Forearm
Plank to Hand Get Ups: 12 reps |
rest 90
seconds |
|
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