Monday, February 02, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squat

Hamstring Stretch

Jog: 5 minutes: .39 miles

Workout:

Elevated Push-Ups: 16,22,17,17 => 72 Bench Dips: 16,22,26,22 => 86 Regular Push-Ups: 8,10,11,10 => 39 Decline Push-Ups: 7,9,9,9 => 34 Calf Raises (rest 1 minute between sets): Cybex Rotary Calf: 4x25x100 lbs. Finish Strong Core Routine: 2x Single Knee/Arm Plank: 30 seconds each side Side Bridge: 30 seconds each side Standard Hand Plank: 30 seconds Forearm Plank to Hand Get Ups: 10 reps rest 90 seconds