Saturday, January 23, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x10x160 lbs., 1x10x220 lbs., 1x10x275 lbs.

Hoist Roc-It Chest Press: 1x8x160 lbs., 1x8x175 lbs., 1x5x190 lbs.

Hammer Strength MTS Row: 2x10x130 lbs.

LifeFitness Close Grip Lat Pulldown: 1x10x145 lbs.

Cybex Eagle NX Calf: 2x12x140 lbs.

Hoist Roc-It Abs: 4x10x125 lbs.

Cybex Prestige Strength Back Extension: 4x10x100 lbs.

Conditioning Octane Fitness Pro4700 Elliptical 2.60 miles Cool-Down: Foam Roller