Warm-Up: |
Super
Joints: various |
Foundation
Training: various |
TacFit
Commando: various |
The
Kneeling Hip Flexor Stretch |
Hips -
Walking Knee-Ups |
Chest
Stretch |
Frog
Stretch |
Downward
Dog |
Overhead
Squat |
Hamstring
Stretch |
|
Swings:
3x20(10+10)x24 kg. |
|
Workout: |
Cybex
Prestige Strength Leg Press: 1x10x160 lbs., 1x10x220 lbs., 1x10x275 lbs. |
Hoist
Roc-It Chest Press: 1x8x160 lbs., 1x8x175 lbs., 1x5x190 lbs. |
Hammer
Strength MTS Row: 2x10x130 lbs. |
LifeFitness
Close Grip Lat Pulldown: 1x10x145 lbs. |
Cybex
Eagle NX Calf: 2x12x140 lbs. |
Hoist
Roc-It Abs: 4x10x125 lbs. |
Cybex
Prestige Strength Back Extension: 4x10x100 lbs. |
|
Conditioning
Octane Fitness Pro4700 Elliptical
2.60 miles
|
|
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