Monday, January 25, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Circuit: 3x

Clean & Jerk: 3x14(7+7)x24 kg.

Pull-Ups: 9,6,6 => 21

Atomic Push-Ups: Vegas Pro Commando Straps: 10,10,10 => 30

Superset within the Circuit:

Snatches: 3x4(2+2)x24 kg.

Cleans: 3x6(3+3)x24 kg.

Swings: 3x8(4+4)x24 kg.

Cool-Down:

Stretching