| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 3x20(10+10)x24 kg. | ||
| Workout: | ||
| Cybex Prestige Strength Leg Press: 1x10x150 lbs., 1x10x190 lbs., 1x10x230 lbs. | ||
| Hoist Roc-It Chest Press: 1x10x160 lbs., 1x5x175 lbs., 1x5x190 lbs. | ||
| Hammer Strength MTS Row: 1x10x120 lbs., 1x8x140 lbs. | ||
| Hoist Roc-It Lat Pulldown: 1x12x136 lbs. | ||
| Cybex Eagle NX Calf: 2x15x130 lbs. | ||
| Hoist Roc-It Abs: 4x10x105 lbs. | ||
| Cybex Prestige Strength Back Extension: 4x10x80 lbs. | ||
| Conditioning Octane Fitness Pro4700 Elliptical 2.72 miles
|
Saturday, January 16, 2016
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment