Tuesday, March 15, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x10x170 lbs., 1x10x240 lbs., 1x10x305 lbs.

Hoist Roc-It Chest Press: 1x9x160 lbs., 1x8x190 lbs., 1x5x220 lbs.

Ground Zero Free Motion Row: 2x10x100 lbs.

Pull-Ups: 7(4,3), 7(4,3) => 14

Hoist Roc-It Abs: 2x12x165 lbs.

Cybex Prestige Strength Back Extension: 2x12x155 lbs.

LifeFitness Standing Calf: 2x12x135 lbs.

Cool-Down:

Foam Roller