Monday, October 02, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 5x

Row (Concept 2 Rower): 300 meters

Cleans: 10(5+5)x32 kg.

Push-Ups: 5

rest 1 minute

Actual Rowing Distance: 1,583 meters (.98 miles)

312 meters

321 meters

317 meters

315 meters

318 meters

Cool-Down:

Foam Roller Activity Tracking: Steps: 10,009 ~ 4.6 miles