Monday, October 16, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Deadlifts: 1x5x144 lbs., 1x4x194 lbs., 1x3x214 lbs., 1x5x144 lbs.

Pull-Ups: 5,3,3,3 => 14

Snatches: 1x10(5+5)x24 kg., 1x8(4+4)x24 kg., 1x6(3+3)x24 kg., 1x4(2+2)x24 kg., 1x2(1+1)x24 kg.

TANK Sled (Level 2): 4 x 84 feet (Push, Pull, Push, Pull)

Cool-Down:

Foam Roller Activity Tracking: Steps: 11,491 ~ 5.2 miles