Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Circuit: 5x | ||
Deadlifts: 1x8x144 lbs., 1x5x194 lbs., 1x5x214 lbs., 1x3x224 lbs., 1x8x144 lbs. | ||
Pull-Ups: 5,4,3,2,2 => 16 | ||
TANK Sled (Level 2): 4 x 84 feet | ||
Cool-Down: | ||
Foam
Roller
|
Monday, October 09, 2017
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