| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| LifeFitness
Seated Leg Press: 1x12x150 lbs., 1x12x175 lbs., 1x12x200 lbs. |
| Hammer
Strength Chest Press: 1x5x115 lbs., 1x5x120 lbs., 1x5x125 lbs. |
| Hammer Strength Row: 1x10x85
lbs., 1x10x100 lbs., 1x5x125 lbs. |
| Ground Zero Free Motion
Abdominal: 2x10x70 lbs. |
| Cybex Prestige Strength Back
Extension: 2x10x100 lbs. |
| Cybex Eagle NX Calf: 2x10x125
lbs. |
| |
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
7,654 ~ 3.5 miles |
|
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