Tuesday, December 11, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

TechnoGym Skillmill Treadmill: 5 minutes (.33 miles)

Circuit: 10x

Snatches: 10x4(2+2)x24 kg.

Push-Ups: 10x4 => 40

Pull-Ups: 10x3 => 30

TechnoGym Skillmill Treadmill: 10x30 seconds

Cool-Down:

Foam Roller Activity Tracking: Steps: 14,309 ~ 6.0 miles