Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Circuit: 5x | ||
Pull-Ups: 8,7,6,5,4 => 30 | ||
Kettlebell Cleans: 5x4(2+2)x28 kg. | ||
Push-Ups: 16,14,12,10,8 => 60 | ||
Kettlebell Cleans: 5x4(2+2)x28 kg. | ||
Squats: 24,21,18,15,12 => 90 | ||
Cool-Down: | ||
Foam
Roller
|
Tuesday, December 18, 2018
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