| Warm-Up: | ||||
| Super Joints: various | ||||
| Foundation Training: various | ||||
| TacFit Commando: various | ||||
| The Kneeling Hip Flexor Stretch | ||||
| Hip Rotations | ||||
| Hips - Walking Knee-Ups | ||||
| Chest Stretch | ||||
| Frog Stretch | ||||
| Downward Dog | ||||
| Overhead Squat | ||||
| Hamstring Stretch | ||||
| Swings: 2x20(10+10)x24 kg. | ||||
| Workout: | ||||
| Deadlifts: 1x7x144 lbs., 1x7x194 lbs., 1x7x234 lbs. | ||||
| Circuit: 3x | ||||
| Pull-Ups: 5,5,5 => 15 | ||||
| Push-Ups: 10,10,10 => 30 | ||||
| Squats: 15,15,15 => 45 TechnoGym Treadmill: 3 x 50 yards x 150 watts; rest 30 seconds between reps
|
Tuesday, July 09, 2019
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