Warm-Up: | ||||
Super Joints: various | ||||
Foundation Training: various | ||||
TacFit Commando: various | ||||
The Kneeling Hip Flexor Stretch | ||||
Hip Rotations | ||||
Hips - Walking Knee-Ups | ||||
Chest Stretch | ||||
Frog Stretch | ||||
Downward Dog | ||||
Overhead Squat | ||||
Hamstring Stretch | ||||
Swings: 2x20(10+10)x24 kg. | ||||
Workout: | ||||
Deadlifts: 1x7x144 lbs., 1x7x194 lbs., 1x7x229 lbs. | ||||
Circuit: 3x | ||||
Pull-Ups: 7,6,6 + 1 negative rep => 20 | ||||
Push-Ups: 14,12,12 => 38 | ||||
Squats: 21,18,18 => 57 Concept 2 SkiErg: 787 meters (.49 miles)
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Tuesday, September 10, 2019
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