Tuesday, March 24, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Landmine Burpee: 30 seconds x 25 lbs., 30 seconds rest

Landmine Lunge to Press: 30 seconds x 25 lbs. left, 30 seconds x 25 lbs. right, 30 seconds rest

Landmine Bent-Over Row: 30 seconds x 25 lbs. left, 30 seconds x 25 lbs. right, 30 seconds rest

Landmine Chest Press to Sit-Up: 30 seconds x 25 lbs. left, 30 seconds x 25 lbs. right, 30 seconds rest

Landmine Twist: 30 seconds x 25 lbs., 30 seconds rest

Landmine Pull and Press: 30 seconds x 25 lbs. left, 30 seconds x 25 lbs. right, 30 seconds rest

rest 1-2 minutes (actual rest: 1 minute 30 seconds)

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 5,068 ~ 2.5 miles