Warm-Up: |
Super
Joints: various |
Foundation
Training: various |
TacFit
Commando: various |
The
Kneeling Hip Flexor Stretch |
Hip
Rotations |
Hips -
Walking Knee-Ups |
Chest
Stretch |
Frog
Stretch |
Downward
Dog |
Overhead
Squat |
Hamstring
Stretch |
Crab
Swings |
|
Swings:
2x20(10+10)x24 kg. |
|
Workout: |
Circuit: 3x |
Landmine Burpee: 30 seconds
x 25 lbs., 30 seconds rest |
Landmine Lunge to Press: 30
seconds x 25 lbs. left, 30 seconds x 25 lbs. right, 30 seconds rest |
Landmine Bent-Over Row: 30
seconds x 25 lbs. left, 30 seconds x 25 lbs. right, 30 seconds rest |
Landmine Chest Press to
Sit-Up: 30 seconds x 25 lbs. left, 30 seconds x 25 lbs. right, 30 seconds
rest |
Landmine Twist: 30 seconds x
25 lbs., 30 seconds rest |
Landmine Pull and Press: 30
seconds x 25 lbs. left, 30 seconds x 25 lbs. right, 30 seconds rest |
rest
1-2 minutes (actual rest: 1 minute 30 seconds) |
|
Cool-Down: |
Foam
Roller |
Crab
Swings
Activity
Tracking: |
Steps:
5,068 ~ 2.5 miles |
|
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