Friday, March 06, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 5x

Superset:

Kettlebell Snatches: 5x4(2+2)x24 kg.

Kettelbell Cleans: 5x6(3+3)x24 kg.

Kettlebell Swings: 5x8(4+4)x24 kg.

TechnoGym Aquafeel Skillrow Rower (250 meters):

269 meters

263 meters

264 meters

273 meters

262 meters

Total Distance: 1,456 meters (.83 miles)

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 6,829 ~ 2.9 miles