Friday, March 13, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

LifeFitness Leg Press: 1x12x130 lbs., 1x12x170 lbs., 1x12x210 lbs.

Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs.

Hoist Roc-It Mid Row: 1x7x145 lbs., 1x7x165 lbs., 1x7x185 lbs.

Hoist Roc-It Abs: 2x12x145 lbs.

Cybex Prestige Strength Back Extension: 2x12x100 lbs.

Cybex Eagle NX Calf: 2x12x120 lbs.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 7,064 ~ 3.2 miles