| Warm-Up: | ||
| Circuit: 3x | ||
| Prying Goblet Squat: 3x5x25 lbs. | ||
| StrongFirst Hip Bridge: 3x5 | ||
| Halo: 3x5x25 lbs. | ||
| Workout: | ||
| Swings: 10x10x24 kg. | ||
| Turkish Get-Up: 1x10(5+5)x25 lbs. | ||
| Cool-Down: | ||
| 90/90 Stretch | ||
QL
Straddle
|
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2020
(366)
-
▼
May
(29)
- Monday, May 25, 2020
- Sunday, May 24, 2020
- Saturday, May 23, 2020
- Friday, May 22, 2020
- Thursday, May 21, 2020
- Wednesday, May 20, 2020
- Tuesday, May 19, 2020
- Monday, May 18, 2020
- Sunday, May 17, 2020
- Saturday, May 16, 2020
- Friday, May 15, 2020
- Thursday, May 14, 2020
- Wednesday, May 13, 2020
- Tuesday, May 12, 2020
- Monday, May 11, 2020
- Sunday, May 10, 2020
- Saturday, May 09, 2020
- Friday, May 08, 2020
- Thursday, May 07, 2020
- Wednesday, May 06, 2020
- Tuesday, May 05, 2020
- Monday, May 04, 2020
- Sunday, May 03, 2020
- Saturday, May 02, 2020
- Friday, May 01, 2020
- Thursday, April 30, 2020
- Wednesday, April 29, 2020
- Tuesday, April 28, 2020
- Monday, April 27, 2020
-
▼
May
(29)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment