Warm-Up: | ||||||||
Super Joints: various | ||||||||
Foundation Training: various | ||||||||
TacFit Commando: various | ||||||||
The Kneeling Hip Flexor Stretch | ||||||||
Hip Rotations | ||||||||
Hips - Walking Knee-Ups | ||||||||
Chest Stretch | ||||||||
Frog Stretch | ||||||||
Downward Dog | ||||||||
Overhead Squat | ||||||||
Hamstring Stretch | ||||||||
Crab Swings | ||||||||
Swings: 2x20(10+10)x24 kg. | ||||||||
Workout:
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Tuesday, May 05, 2020
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