Warm-Up: |
Super
Joints: various |
Foundation
Training: various |
TacFit
Commando: various |
The
Kneeling Hip Flexor Stretch |
Hip
Rotations |
Hips -
Walking Knee-Ups |
Chest
Stretch |
Frog
Stretch |
Downward
Dog |
Overhead
Squat |
Hamstring
Stretch |
Crab
Swings |
|
Swings:
2x20(10+10)x24 kg. |
|
Workout: |
Clubbell Full Body Workout |
Circuit: 4x |
Front Swing: 4x20x30(15+15) lbs. |
Gamma Cast Squat: 4x10x15
lbs. |
Clean to Order Squat:
4x10(5+5)x15 lbs. |
Torch
Press: 4x5x15 lbs. |
Shoulder
Cast: 4x10(5+5)x15 lbs. |
Flag
Press: 4x5x15 lbs. |
|
Cool-Down: |
Foam
Roller |
Crab
Swings
Activity
Tracking: |
Steps:
8,206 ~ 3.8 miles |
|
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