TechnoGym Recumbent Bike:
5 minutes; 1.28 miles
Strength:
LifeFitness Leg Extension: 1x20x45 lbs., 1x10x30 lbs. (right leg), 1x10x30 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x130 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Hip Adduction: 3x10x20 lbs.
Cybex Hip Abduction: 3x10x20 lbs.
Cybex Eagle NX Calf: 3x10x80 lbs.
Single Arm Kettlebell Deadlift: 4x10x28 kg.
Lateral Step Down: 2x20(10+10)x10 inch box
LifeFitness Leg Extension: 1x20x45 lbs., 1x10x30 lbs. (right leg), 1x10x30 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x130 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Hip Adduction: 3x10x20 lbs.
Cybex Hip Abduction: 3x10x20 lbs.
Cybex Eagle NX Calf: 3x10x80 lbs.
Single Arm Kettlebell Deadlift: 4x10x28 kg.
Lateral Step Down: 2x20(10+10)x10 inch box
Bike:
TechnoGym Stationary Bike:
Levels 1,2,3 and 4 Seat Position 16 35:00.0 16.46 miles
TechnoGym Stationary Bike:
Levels 1,2,3 and 4 Seat Position 16 35:00.0 16.46 miles
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 5,509 ~ 2.9 miles
Steps: 5,509 ~ 2.9 miles
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