Saturday, December 21, 2024

Warm-Up:
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Balance Exercise: walk a straight line: 4x10
Runner's Lunge: 1x10(5+5)
Hip Flexor Stretch: 2(1+1)x20 count
Leg Lift: 2x30(15+15)

BodyGuard Odyssey LS2 Treadmill:
Walk backwards:
5 minutes; .09 miles

Swings: 5x10(5+5)x24 kg.

Workout:
Landmine Thruster: 3x10x25 lbs.
Landmine Single-Leg Romanian Deadlift: 3x10(5+5)x15 lbs.
Landmine Rows: 3x10x25 lbs.
Landmine One-Arm Chest Press: 3x10(5+5)x15 lbs.

Cool-Down:
Hip Banded Distraction
Stretch
Foam Roller

Activity Tracking:
Steps: 6,866 ~ 3.6 miles