Monday, December 02, 2024

Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Balance Exercise: walk a straight line: 4x10
Runner's Lunge: 1x10(5+5)
Hip Flexor Stretch: 2(1+1)x20 count
Leg Lift: 2x30(15+15)

Deadlifts: 1x10x104 lbs., 1x10x114 lbs., 1x10x124 lbs., 1x10x134 lbs.

Run:
Actual: 30:00.0
TechnoGym Treadmill:
Intervals: Levels 6 and 7; 1 minute work, 1 minute rest:
Level 6: 4.8 mph work, 2.7 mph rest
Level 7; 5.1 mph work, 2.9 mph rest
Total Distance: 1.88 miles

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 10,942 ~ 6.8 miles