Wednesday, December 11, 2024

Warm-Up:
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Balance Exercise: walk a straight line: 4x10
Power Plate pro7: 1 minute, level 5
Runner's Lunge: 1x10(5+5)
Hip Flexor Stretch: 2(1+1)x20 count
Leg Lift: 2x30(15+15)

Run:
Actual: 30:01.0
Octane Fitness XTOne Elliptical:
Distance: 4.44 miles

Cool-Down:
Stretch
TechnoGym Flexability Anterior
Stretch
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5

Workout:
Surrender Yoga

Activity Tracking:
Steps: 10,879 ~ 5.7 miles