Friday, December 27, 2024

Warm-Up:
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Balance Exercise: walk a straight line: 4x10
Runner's Lunge: 1x10(5+5)
Hip Flexor Stretch: 2(1+1)x20 count
Leg Lift: 2x30(15+15)

BodyGuard Odyssey LS/LS-2 Treadmill:
Walk backwards:
5 minutes; .09 miles

Swings: 2x10(5+5)x16 kg.

Workout:
Swings: 20x5x32 kg.

Cool-Down:
Hip Banded Distraction
Stretch
Foam Roller

Activity Tracking:
Steps: 7,709 ~ 4.0 miles