Thursday, January 16, 2025

Workout:
Dynamic Stretch + Recovery

Run:
Actual: 30:01.0
TechnoGym Treadmill:
5x3 minutes walking backward, 3 minutes walking forward, 1.5% incline
Distance: 1.09 miles, 86 feet elevation

Activity Tracking:
Steps: 8,461 ~ 4.0 miles