Dynamic Stretch + Recovery
Run:
Actual: 30:05.0
TechnoGym Treadmill:
5x3 minutes walking backward, 3 minutes walking forward, 1.5% incline
Distance: 1.00 mile, 79 feet elevation
Actual: 30:05.0
TechnoGym Treadmill:
5x3 minutes walking backward, 3 minutes walking forward, 1.5% incline
Distance: 1.00 mile, 79 feet elevation
Activity Tracking:
Steps: 7,191 ~ 3.2 miles
Steps: 7,191 ~ 3.2 miles
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