Friday, February 14, 2025

Warm-Up:
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Balance Exercise: walk a straight line: 4x10
Runner's Lunge: 1x10(5+5) reps
Leg Lift: 2x30(15+15) reps
Bridge: 3x10 count
Hip Stretch on 20" box, leg bent 90 degrees: 4(2+2)x20 count
Hip Flexor Stretch on bench: 4(2+2)x20 count
Power Plate pro7: 1 minute, level 5

TechnoGym Treadmill:
Walk backwards:
5 minutes, 1.5% incline, 0.12 miles, 9 feet elevation

Swings: 3x10(5+5)x16 kg.

Workout:
Cleans: 5x10(5+5)x20 kg.
Swings: 5x10x28 kg.

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 7,108 ~ 3.8 miles