Friday, October 24, 2025

Warm-Up:
Power Plate pro7: 1 minute, level 5
Hip Hike: 1x20(10+10)
Modified Airplane: 1x20(10+10)
Alternating Superman: 2x10(5+5)
Horse Stance: 4x20 seconds

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
Split Squat with foam roller against the wall: 2x20(10+10)
Hammer Strength Assist Dip/Chin - Pull-Ups: 4x5x (-70) lbs.
Swings: 1x10x16 kg., 1x10x20 kg., 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
Banded 'Rope Climb' Alternative: 2x5x heavy green band
The ABench: 3x15

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5
Stretch
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 8,861 ~ 4.6 miles

Thursday, October 23, 2025

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 7,136 ~ 3.7 miles

Wednesday, October 22, 2025

Workout:
Surrender Yoga

Activity Tracking:
Steps: 9,809 ~ 5.2 miles

Tuesday, October 21, 2025

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 6,319 ~ 3.3 miles

Monday, October 20, 2025

Activity Tracking:
Steps: 7,831 ~ 4.1 miles

Sunday, October 19, 2025

Activity Tracking:
Steps: 11,704 ~ 6.1 miles

Saturday, October 18, 2025

Activity Tracking:
Steps: 8,789 ~ 4.6 miles

Friday, October 17, 2025

Warm-Up:
Power Plate pro7: 1 minute, level 5
Hip Hike: 1x20(10+10)
Modified Airplane: 1x20(10+10)
Alternating Superman: 2x10(5+5)
Horse Stance: 4x20 seconds

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
Split Squat with foam roller against the wall: 2x20(10+10)
Swings: 1x10x16 kg., 1x10x20 kg., 3x10x28 kg.
Banded Lat Pulldown (Banded 'Rope Climb' Alternative: 3x10x heavy green band
Deadlifts - speed - trap bar: 3x5x104 lbs.

Cool-Down:
Stretch
TechnoGym Flexability Anterior
Stretch
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 9,004 ~ 4.7 miles

Thursday, October 16, 2025

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 6,813 ~ 3.6 miles

Wednesday, October 15, 2025

Workout:
Surrender Yoga

Activity Tracking:
Steps: 7,943 ~ 4.2 miles

Tuesday, October 14, 2025

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 5,721 ~ 3.0 miles

Monday, October 13, 2025

Activity Tracking:
Steps: 6,613 ~ 3.5 miles

Sunday, October 12, 2025

Activity Tracking:
Steps: 6,333 ~ 3.5 miles

Saturday, October 11, 2025

Activity Tracking:
Steps: 6,582 ~ 3.4 miles

Friday, October 10, 2025

Warm-Up:
Power Plate pro7: 1 minute, level 5
Hip Hike: 1x20(10+10)
Modified Airplane: 1x20(10+10)
Alternating Superman: 2x10(5+5)
Horse Stance: 4x20 seconds

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
Split Squat with foam roller against the wall: 2x20(10+10)
Hammer Strength Assist Dip/Chin - Pull-Ups: 3x5x (-70) lbs.
Deadlifts: 1x10x94 lbs., 1x10x114 lbs., 3x5x154 lbs.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
The ABench: 3x15

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 10,467 ~ 5.5 miles

Thursday, October 09, 2025

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 7,255 ~ 3.8 miles

Wednesday, October 08, 2025

Activity Tracking:
Steps: 7,671 ~ 4.0 miles

Tuesday, October 07, 2025

Activity Tracking:
Steps: 7,144 ~ 3.7 miles

Monday, October 06, 2025

Activity Tracking:
Steps: 7,194 ~ 3.8 miles

Sunday, October 05, 2025

Activity Tracking:
Steps: 6,882 ~ 3.7 miles

Saturday, October 04, 2025

Activity Tracking:
Steps: 5,697 ~ 3.0 miles

Friday, October 03, 2025

Activity Tracking:
Steps: 5,290 ~ 2.8 miles

Thursday, October 02, 2025

Workout:
Dynamic Stretch + Recovery

Workout:
Meditation

Activity Tracking:
Steps: 8,638 ~ 4.5 miles

Wednesday, October 01, 2025

Activity Tracking:
Steps: 10,401 ~ 5.4 miles

Tuesday, September 30, 2025

Activity Tracking:
Steps: 5,179 ~ 2.7 miles

Monday, September 29, 2025

Activity Tracking:
Steps: 5,903 ~ 3.1 miles

Sunday, September 28, 2025

Activity Tracking:
Steps: 5,483 ~ 2.9 miles

Saturday, September 27, 2025

Activity Tracking:
Steps: 8,956 ~ 4.7 miles

Friday, September 26, 2025

Activity Tracking:
Steps: 8,561 ~ 4.5 miles

Thursday, September 25, 2025

Activity Tracking:
Steps: 9,533 ~ 5.0 miles

Wednesday, September 24, 2025

Warm-Up:
Hip Hike: 1x20(10+10)
Modified Airplane: 1x20(10+10)
Alternating Superman: 2x10(5+5)

Matrix Ultimate Deck Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
TechoGym Leg Press: 1x20x100 lbs., 1x15x120 lbs., 1x10x150 lbs.
TechnoGym Chest Press: 1x10x50 lbs., 1x10x60 lbs., 1x10x70 lbs.
TechnoGym High Pull: 1x10x50 lbs., 1x10x60 lbs., 1x10x70 lbs.
StarTrac Abdominals: 3x15
Dumbbell Swings: 4x15x45 lbs.

Cool-Down:
Stretch

Activity Tracking:
Steps: 11,150 ~ 5.8 miles

Tuesday, September 23, 2025

Activity Tracking:
Steps: 7,334 ~ 3.8 miles

Monday, September 22, 2025

Warm-Up:
Hip Hike: 1x20(10+10)
Modified Airplane: 1x20(10+10)
Alternating Superman: 2x10(5+5)
Stretch

Run:
3.0 miles
Los Angeles - Marina Del Rey Running

Cool-Down:
Stretch

Activity Tracking:
Steps: 11,432 ~ 5.2 miles

Sunday, September 21, 2025

Activity Tracking:
Steps: 11,351 ~ 5.9 miles

Saturday, September 20, 2025

Activity Tracking:
Steps: 10,071 ~ 5.3 miles

Friday, September 19, 2025

Activity Tracking:
Steps: 10,694 ~ 5.6 miles

Thursday, September 18, 2025

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 8,738 ~ 4.6 miles

Wednesday, September 17, 2025

Workout:
Arora Gentle Yoga & Meditation

Activity Tracking:
Steps: 10,562 ~ 5.5 miles

Tuesday, September 16, 2025

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 7,411 ~ 3.9 miles