Monday, September 22, 2025

Warm-Up:
Hip Hike: 1x20(10+10)
Modified Airplane: 1x20(10+10)
Alternating Superman: 2x10(5+5)
Stretch

Run:
3.0 miles
Los Angeles - Marina Del Rey Running

Cool-Down:
Stretch

Activity Tracking:
Steps: 11,432 ~ 5.2 miles