Monday, October 27, 2025

Run:
2.00 miles

Warm-Up:
Hip Hike: 1x20(10+10)
Modified Airplane: 1x20(10+10)
Alternating Superman: 2x10(5+5)
Stretch

Run:
Outside Run

Cool-Down:
Stretch


Activity Tracking:
Steps: 11,042 ~ 4.4 miles
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