Wednesday, September 24, 2025

Warm-Up:
Hip Hike: 1x20(10+10)
Modified Airplane: 1x20(10+10)
Alternating Superman: 2x10(5+5)

Matrix Ultimate Deck Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
TechoGym Leg Press: 1x20x100 lbs., 1x15x120 lbs., 1x10x150 lbs.
TechnoGym Chest Press: 1x10x50 lbs., 1x10x60 lbs., 1x10x70 lbs.
TechnoGym High Pull: 1x10x50 lbs., 1x10x60 lbs., 1x10x70 lbs.
StarTrac Abdominals: 3x15
Dumbbell Swings: 4x15x45 lbs.

Cool-Down:
Stretch

Activity Tracking:
Steps: 11,150 ~ 5.8 miles